Palm oil is one of the most common vegetable oils used in cooking in the world, but does it have a beneficial influence on people’s health? Palm oil contain oleic and linoleic acids which are classified as unsaturated fatty acids, as well as vitamins A and E as antioxidants. In addition, the tocotrienols in vitamin E can prevent the action of cholesterol-formiing enzymes according to Alodokter.
What one tablespoon (14 grams) of palm oil contains in nutritional terms(nutrition data):
- Calories: 114
- Fat: 14 grams
- Saturated fat: 7 grams
- Monounsaturated fat: 5 grams
- Polyunsaturated fat: 1.5 grams
- Vitamin E: 11% of the Recommended Daily Intake
Health Benefits of Palm Oil:
For Brain Health (Alodokter):
- Excellent source of Tocotrienols (A form of vitamin E with strong antioxidant properties and supports brain health)
- Protects the brain from polyunsaturated fats
- Slows down the development of dementia
- Reduces the risk of stroke
- Prevents the growth of brain tumors
For Heart Health (Pubdmed):
- Lowers “bad” LDL cholesterol
- Increases “good” HDL cholesterol
- Helps the development of heart disease
In addition, palm oil can also help boost vitamin A absorption in people who are deficient or at risk of deficiency (Alodokter).